8.1.24 WOD

3 Rounds: (6 Min Total)
:30 Sec Plate Pinch
Rest :10
:30 Sec Handstand Hold
Rest :10
:30 Sec Russian twist w Plate
Rest :10

Then…

25:00 AMRAP — How far can you get

10 Cal bike
3 Wall Walks
100m Run
12V-Ups
——-

20 Cal bike
3 Wall Walks
200m Run
12V-Ups
——

30 Cal bike
3 Wall Walks
300m Run
12V-Ups

——

40 Cal bike
3 Wall Walks
400m Run
12V-Ups
—–

…

And so on, always adding 10 to the bike and 100m to the run