8.5.24 WOD

3 Rounds
10/10 mini Band Lat Walk Steps Ea.
10/10 mini Band Kickbacks
10 mini Band Squats
1:00 Row Easy

Then….

Back Rack Lunge
Every :90 x 8 sets (week 4 of 4)

Odd: 10 Back rack lunge alternating Lunges
*weight should be moderately heavy, you should be able to complete all 10 with perfect form

Even: 8 no lock out back squats
No lock out back squats are at the same weight. “no lockout” means you do not fully extend your hips or knees at the top of each rep, and no resting at the top in between reps.

Then…

For time:

Buy in:
50 Cal bike

Directly into

5 Rounds:
12 Air squats *
9 Hang power cleans 135/95
6 TTB