6.26.22 WOD
3 rounds 15 cal 50 mountain climbers 15 cal 25 weighted sit ups Then.. 4 Rounds 10 Ring/DB Pushups 10 Chin-ups 12 Tricep Dips 12 Standing Barbell Curl 12 Pulse-ups :40 Plank/Hollow body 15 KB Front Rack Marches (each side) -Rest 2 min b/t round- Calf Raises 200 reps using an empty barbell.