Close Grip Bench Press
(Week 3 of 4)
3 x 12-15 (:03 Negative)
*This will be the final week with this tempo, the final set should be near maximal effort.
*Grip the bar so that you are right up against the smooth portion of the bar, but no fingers should be on the smooth. Control the negative, take a quick pause on the chest, the press off.
Then….
3 Rounds For Time:
20 V-Ups
30 Walking Lunges
40 Double Unders
400m Row / run
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