7.9.24 WOD

1:00 Row
into…
2 Rounds
5 Bradford Press
6/6 Single Leg Calf Raises
10 Line Hops

Then..

(Week 4 of 6)

Every 2:00 x 5 Sets
5 Strict Press @ 55-65%+
6/6 Gorilla Rows

The #1 goal today is to end at a heavier strict press weight than you did on the 6s last week. Strict press, squeeze your glutes and quads the entire reps, then get your head through the window quickly to help with lockout.
Then…

For Time:
40/32 cal row
20 Box jump overs / step overs
20 alt DB Hang clean and jerk 50/35
—
30/25 Cal Row
15 Box jump overs
15 alt DB Hang clean and jerk
—
20/15 Cal row
10 Box Jump Overs
10 alt DB Hang clean and jerk
*15 Min Cap