Every 2:00 x 3 Sets
15 V-ups
10 Tuck crunch
20 Toe touches
Then..
20 min AMRAP:
10 barbell curls
10 barbell bent over rows
10 barbell strict press
2:00 Row
20 Alt Renegade Rows (10/arm)
20 push ups with hands on DBs
20 Sit ups anchored.
2:00 Bike
:30 sec wall sit
:30 sec plank
:30 sec hollow hold
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