Happy July 4th
8a and 9am
24 Clean and Jerks 95/65-135/95
Rest 1:00
16 Clean and Jerks 115/85- 185/125
Rest 1:00
6 Clean and Jerks 135/95- 225/155
Rest 1:00
In the remaining time build to heavy Deadlift
*20 Min Cap
2 Scores:
Score 1 = Time you finish your last C&J
Score 2 = Weight
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