12.29.22 WOD
Warm-up Straight Arm Plank Hold x 1:00 Handstand Hold x 1:00 Contra-lateral Plank x :30 e/s SA Passive Hang x :15-:30 e/s Hollow Hold 1:00 Then…, Conditioning = Easy Does It! 40:00 Clock Row 400/500m 40 Mountain climbers Bike 12/15 Cal 15 BB curls Ski 200m 40 Flutter kicks 15 DB French press