4x
8 walking lunges
4 burpees
3wall climbs
:20 bike sprint
Then..
Farmers Hold Bulgarian Split Squat (4 x 12)
Every 2:00 x 4
6/6 Farmers hold bulgarian split squat
+
15 Double DB tricep skull crusher
10 BB curls
Then…
10min AMRAP
10 Pistols w/bench
8 Toes to bar
6 Power Snatch 75/55 or 45/35
4 OHS
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