2 Rounds:
:20 Sec Row
5 scap Push Ups
20 Plank Position Alt Shoulder taps
5 BB RDLS
4 BB Hang Muscle Cleans
3 Behind the Neck Snatch Grip Push Press
Then…
Take 5 or so Minutes to Build up to:
Snatch, clean and dead lift weight 3-2-2 or Snatches
3-2-2 for Cleans
3-2-2 for Deadlifts
then…
1 Round at pace:
1 Wall Walk
10/7 Cal Row
5 Deadlifts at weight
1 Wall Walk
4 Cleans at weight
1 wall walks
3 Snatches at weight
10/7 Cal Row
Then…
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts 225/155
5 wall walks
25 cleans 135/85
5 wall walks
25 snatches 95/65
5 wall walks
50-calorie row
Time Cap: 20 Minutes*
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