12.15.22 WOD
Row 400m (Easy) Mini Banded Glute bridge x 30reps Mini Banded Clams x 20 e/s Mini Banded lat walk 10/10 Arm Circles x 10 e/d Then… For Time: 20 Cal Assault Bike 20 Cal Row 60 American KB Swings 53/35 15 Cal Assault Bike 15 Cal Row 40 American KB Swings 53/35 10 Cal Assault…