3.18.25 WOD

Shoulder Press
Every 1:15 x 6 Sets: (week 1 of 4)

Sets 1-2: 8 Strict press
Sets 3-4: 6 Strict press
Sets 5-6: 4 Strict press

Build over the 6 sets to a heay set of 4 (not a max). Focus on keeping a tight core and your rib cage down (dont arch your back). Squeeze your glutes and as soon as the bar passes your forehead, push your head through your arms. The faster you can get your head through, the faster you will lock out your lift.

Then…

For Time:

60 Wall Balls

4 rounds
42 DU’s
7 Deadlifts 205/135