3.17.25 WOD

Congrats on a Great Open!!!

2 Rounds Of:
40 Mountain Climbers (Total)
10 Fire Hydrants E/S
10 Squat Jumps

Then…

3 Supersets
20 Seat banded hamstring curls
15/15 Mini band kickback e/s

Them..

Front Squat
Every :90 x 6 Sets: (week 1 of 3)

4 – 1 & 1/4 Front squat

We are starting front squat progressions, and coming off back squats you should feel strong going into these. Cleans have moved to Friday
Focus on your upper body position, this will help put more of the workload on your legs and less on your core.

Then….

AMRAP 12
250/200m Row
10 Toes to Bar
10 Push-ups

Happy St. Patrick’s Day!!☘️