Conditioning
35Min AMRAP:
500/400m Row/Ski or Bike 25/20
15 DB Bench Press
15 Hand Release Push Ups
1,000/850m Row/ski or Bike 45/40
20 Burpees
20 V-Ups/hollow knee tucks
500/400m Row/ski or Bike 25/
40 Mountain climbers 1/2
40 Double unders/singles
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