For Time:
Buy In:
400m or row
into:
50 Box Step Ups
50 DUs/75 singles
50 Medball Sit Ups
50 DUs
50 Goblet Squats
50 DUs
50 RKBS
50 DUs
50 Box Step Ups
into
Cash out:
400m Run or row
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For Time:
Buy In:
400m or row
into:
50 Box Step Ups
50 DUs/75 singles
50 Medball Sit Ups
50 DUs
50 Goblet Squats
50 DUs
50 RKBS
50 DUs
50 Box Step Ups
into
Cash out:
400m Run or row