3.22.25 WOD

Barbell Class 9am
– snatch progression
– clean progression
– back squat

——————————————
3 Burpees
5 cal bike
9 Bench press
3x

Then…
9 Min to complete:

3 Sets
4-8 Chin Ups
8 DBs Seated DB Z

*elevated feet on a bench

Then..

5 Rounds for time:

2 Devils press 50/35
10 bench press 115/75
2 Devils press
10/7 Cal bike