2.12.23 WOD
3 Sets: :20 flutter kick in a hollow hold 10 Tuck crunch :30 front plank Then.. rest 1:00 between sets 1min. AMRAP: Assault Bike Goals: 15/12 1min. AMRAP: DB Bench Press Goals: 10-15 Reps 1min. AMRAP: Weighted Hanging Knee Raises Goals: 15+ reps 1min. AMRAP: Double Unders Goals: 50-75 1min. AMRAP: Single DB Skull Crushers…