1.23.23 WOD
28min. EMOM: Min. 1) 3 Back Squats @50% of 1RM Min. 2) 3 Squat Cleans (Build) Min. 3) 12 Toes-To-Bar/ weighted situps Min. 4) Max Cal :35. Goal: 12cal Then.. Spend 10 min on a working on a skill that will likley show up in the open – double unders – Handstand pushups – Pull-ups…