12.13.18 WOD
Friday schedule: 4:30p, 5:30p, 6::30p, 7:30p and 8:30p are Cancelled!! General warm-up B Then.., Overhead Squat @20X1; 2-2-1-1 *1min. Plank Holds with a 45/25lb+ plate on your back between sets. Then.., Clean warm-up Every 30sec x 16 1 Squat clean 80% Then.., 2 Sets at @ 90% 1min- Row Cals 1min- Alt Pistols 1min- Renegade…