General warmup
…..
10 Dumbbell Bench Press (As heavy as possible)
15 Ring Rows
20 Strict Z Presses. empty barbell
25 Banded Hammer Curls
Then..,
Bike 50/35 Calories
Then..,
10 Dumbbell Bench Press (As heavy as possible)
15 Ring Rows
20 Strict Z Presses. empty bb
25 Banded Hammer Curls
Bike 50/35 Calories
5min. of 5 Plate Sit-Ups + 5 Reverse Plate Sit-Ups
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