2 sets
25 Wall Balls 20/14
20 Thrusters 75/55
15 Wall Balls
10 Thrusters 95/65
• Rest 1:1 between sets –
Then..,
close grip floor press
Set 1: 10 heavy reps into 15 banded triceps press down. (Green band)
Set 2: 15 Medium reps into 15 banded triceps press down. (Green band)
Set 3: 10 Light reps into 15 banded triceps press down(Green band)
rest 90sec between sets
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