Warm-up
2:00 B/R/S/run
20 Cossack Squats
20 each of Y-T-W
Mini Band Lateral Walks Down & Back
Then..,
For Time:
10-9-8-7-6-5-4-3-2-1:
Deadlift 225/155
Pull-Ups/banded/c2b
After Each Round:
250/200m Row (12/9 Calorie Bike)
+
15 Ab Mat Sit-Ups
Then..,
3 Sets
20 pushups
20 DBs bentover rows 50/35s
-rest :30 between sets
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