2 rounds
9/7
3 inch worms
9 squat jumps
6 ring rows
9 vups
Then…,
For time: 35min. CAP
100 Air Squats
90 Calories
80 Alternating DB Snatches 50/35
70 Cal
60 Push-Ups
50 Cal
40 Box Jumps
30 Cal
20 DB
10 Cal
*You can pick whatever you want to use for the calories today ????
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