Announcement:
The NYC Department of Environmental Protection will be shutting off the neighborhood water supply Wednesday through Friday from 7:00 AM to 6:00 PM.
Please come prepared, as there will be no running water at the gym during those hours.
Every 3mins × 4 Sets
Barbell Hip Thrust 12-15reps
-immediately into-
Russian KBS x 12-15reps
Then…
Min 1: 9 Dumbbell Bench Press + 7 Toe to Bar
Min 2: Max Cal Row
Min 3: Rest
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