11.24.18 WOD
Genral warm-up Then.., 0-3mins Complete Row 250m Sprint 15 Box Jump Step Down Rest till the min3 3-6mins Complete Ski 100m 10 Dual KB Clean 53/35 10 Burpees Ski 100m rest to min6 6-9mins Complete 20 DB Reverse Lunges 50/35 Bike 14/10 Cal Sprint (modify cal) rest 1min additionally to the 10min mark and begin…