12.26.18 WOD
12min AMRAP :20 Bike/Row/Ski/Versa 4/4 Single Arm Db/Kb Push Press 15sec Star Side Plank :20sec Kettlebell Dead Bug *Move with purpose and focus – start light and get warmed up – build a little weight on your push presses Then.., Warm-up sets for both Bench and Deadlifts Then.., Every 3min. x 7 Rounds: 6 Bench…