12.14.18 WOD
Friday schedule: 4:30p, 5:30p, 6::30p, 7:30p and 8:30p are Cancelled!! General warm-up Then.., 15min. AMRAP: 15/12 Cal Bike/Row/ski 15 DB Bench Press 50/30s 50 Double Unders Rest 5mins 15min. AMRAP: 15 SDHP 95/65 8 Burpees 15 Push Press 95/65 8 Burpees