warm-up
5:90 clock
12 Alt bw rdl
6 Alt lizard stretch
8 air squats
Then..,
1:00 seated saddle stretch middle reach
1:00 seal stretch video
5 rounds
500m/400m row/ski. or 20/15 cal bike
20 Burpees on plate
20 DB clean and jerk 10r then 10L (no alt Reps)50/35
20 SA db Oh lunge 10r/10L (no Alt Reps)
rest 2min between rds
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