12.4.18 WOD
AMRAP 10mins @ 70% Effort 10 Jump Lunges 20 Russian Twists 35/25# 50m Crossbody KB Carry Rest 2min AMRAP 10mins @ 70% Effort Row for Cals/ Ski/ Run Rest 2mins AMRAP 10mins @ 70% Effort 30 Double Unders 10 BB Good Mornings or GHD Ext 10 DB Renegade Rows 50/35 rest 2mins AMRAP 10mins @…