3:00 Bike/row/ski
1:00 Plank Hold
30 RKBS 50/35
Then..,,
mini band Side step down/back
Forward/Backwards Walk down/back
20 mini band Glute Bridges
20 mini Single Leg Glute Bridges R/L
10 mini band Bird Dogs R/L
20 mini band air Squats
Then…,
2 sets
20/15 Cal Bike
25 V Ups/ghds
20/15 Cal
25 Deadlifts 225/155
20/15 Cal
25 toes to bar/ Hanging Knee Raise
-Rest 5:00 Between Sets-
Then…,
Bis/Tris
S1: 15 reps Bb curls :3neg into 15 dips (bar/bench/rings)
S2:12/12
S3:10/10
S4:10/10
You must be logged in to post a comment.