3 Rounds
200m jog
15/12 cal
20 Flutter kicks 1/1
Then..,
5min. AMRAP:
21 Sit-Ups
15 DB/BB Bench Press 50/35s
9 Pull-Ups
Rest 90sec. Repeat For 3 Total Rounds.
Then..
Complete 3 sets
BB 21’s Biceps
+
Triceps dip to failure
You must be logged in to post a comment.