4.10.19 WOD
General Warm-up Then.., Clean warm-up Then.., 0-5min. Row 1000m 5-15min. 10min. to establish: 3 Rep Max Hang Power Clean 15-20min. Run 1000m/800m (2x around) 20-30min. 10min. to establish: 3 Rep Max Thruster or 120 wall balls 20/14 *10 Cal Bike or Ski every time you break, rest, or stop. Put a solid effort into that...
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