Clean and jerk
Every 2min x 8
12/9 Cal.
2 C&J Start at @50% and build.
15/12 Rx+
Then..,
For time:
500m run
15 CJ 95/65
500m run
10 CJ 115/85
500m run
5 CJ 135/95
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Clean and jerk
Every 2min x 8
12/9 Cal.
2 C&J Start at @50% and build.
15/12 Rx+
Then..,
For time:
500m run
15 CJ 95/65
500m run
10 CJ 115/85
500m run
5 CJ 135/95