CROSSFIT GLENDALE – IN HOUSE COMP.
Saturday, July 31st
-Empty bar warm up
Every 1:15 perform..
3 reps @40%
3 reps @50%
3 reps @60%
2 reps @65
3 SETS x 2 reps @70%
3 SETS x 2 reps @75%
3 x 5 reps
8/8 Arnold press After each set
The IN HOUSE COMP will be at CrossFit Glendale in Queens NY. This event will run on July 31th, 2021 and will include 3-4 workouts per division. Workouts will be released weeks prior to the event. The scoring system we will be using a point system standard similar to major crossfit events. So lets come together and have a great time! #SUMMERVIBES.
ATHLETE COMP SHIRT INCLUDED!
RX: For experienced competitors looking to be challenged with advanced gymnastics, heavy lifts, and intense aerobic capacity thresholds!
As a guideline/example, RX teams should be prepared to handle the following weights and movements, at a minimum, in a workout (for multiple reps):
Front Squat: 135/95
Advanced gymnastics (C2B pullups, Bar Muscles Up, HSUPs)
*Athletes/teams may be tested on more difficult movements/weights, especially in the finals workout.
NOVICE: (SCALED & INTERMEDIATE) Ideal for athletes that are still mastering gymnastics and compound (Olympic) lifts. Beginners and first-time competitors welcome!
As a guideline/example, NOVICE teams should be prepared to handle the following weights and movements, at a minimum, in a workout (for multiple reps):
Front Squat: 95/65
Beginner/Novice Gymnastics (Knee raises, burpees, jumping pullups, etc)