Next Saturday
3 Rounds
10 Walking lunges with rotation
5 Up downs
:20-:30 HSPU
Then..,
3 Sets
Tall Plank Shoulder Taps 10 e/s
20 Alternating Heel Taps
:30 Superman Hold
Then..,
5 rds
400m run or 500m row/ski
18 wall balls
15 hang power snatch 75/55
12 t2b / weighted sit-ups
9 bbjo 24/20
Rest 2min between
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