CROSSFIT GLENDALE – IN HOUSE COMP.
Saturday, July 31st
Details below…
Register here
Push press
3 sets total:
1 set of: (4min)
4-3-2 Push press 60%
superset…
6 DB/Kb deadlifts
then…,
1 set of: (4min)
4-3-2 Push press 65%
superset…
6 DB/Kb deadlifts
then…,
1 set of: (4min)
4-3-2 Push press 70%
superset…
6 DB/Kb deadlifts
Then..,
For time:
100/75 cals
50 DB snatches
30 Pullups/c2b/ring rows (20Mu)
Then…,
Complete 3sets
12 Front raises
12 Lat raises
12 reverse raises.
The IN HOUSE COMP will be at CrossFit Glendale in Queens NY. This event will run on July 31th, 2021 and will include 3-4 workouts per division. Workouts will be released weeks prior to the event. The scoring system we will be using a point system standard similar to major crossfit events. So lets come together and have a great time! #SUMMERVIBES.
ATHLETE COMP SHIRT INCLUDED!
RX: For experienced competitors looking to be challenged with advanced gymnastics, heavy lifts, and intense aerobic capacity thresholds!
As a guideline/example, RX teams should be prepared to handle the following weights and movements, at a minimum, in a workout (for multiple reps):
Deadlift: 225/155
Clean/Jerk: 185/125
Snatch: 135/95
Front Squat: 135/95
Advanced gymnastics (C2B pullups, Bar Muscles Up, HSUPs)
Double Unders
*Athletes/teams may be tested on more difficult movements/weights, especially in the finals workout.
NOVICE: (SCALED & INTERMEDIATE) Ideal for athletes that are still mastering gymnastics and compound (Olympic) lifts. Beginners and first-time competitors welcome!
As a guideline/example, NOVICE teams should be prepared to handle the following weights and movements, at a minimum, in a workout (for multiple reps):
Deadlift: 155/105
Clean/Jerk: 115/85
Snatch: 95/65
Front Squat: 95/65
Beginner/Novice Gymnastics (Knee raises, burpees, jumping pullups, etc)
Single Unders