Front squat
8 sets x 3 reps of:
1/4 Front squats @60-65%
Then..,
AMRAP 6min
6 OHS 75/55 or EB
6 Burpee BJO
reat 2min
AMRAP 6min
6 Thruster
6 Box jump over
rest 2min
AMRAP 6min
6 Front rack lunges
6 Burpees over bar
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