General Warm up
then..,
Deadlifts
Every 2min
6 reps @50%
6 reps @60
5 reps @65
4 reps @70
4 reps @75
3 reps @80
Then drop down to 65%
AMRAP 1min
then..,
“DB DT”
5 Rds
12 DB DL
9 DB HPC
6 DB SH2 OH
-after each rounds-
50ft OH WL
You must be logged in to post a comment.