20/15 cal bike
500/400m
20/15 cal bike
rest 3min
500/400m row
20/15 cal
500/400m row
rest 3min
50/40 cal bike
1000/800 row
then…
4 rounds
10 OH plate sit ups
10 strict leg raises
15 russian twist 1/1
60sec plank
20 KB fromt rack marches 1/1
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