New Years Eve WOD
Front squat /Front Rack Hold:
Amrap 75sec x 3 / rest 1min
Max Front squat @50-60-70%
then..,
3 sets of (4min)
Front rack hold @80-90-90+%
45sec work/45sec rest
then..
E2MOM x 12
Odd: 300m
Even: “Cindy” or “Mary. Rx+ vest
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