30 Minute Amrap
100-200-300-400-500-600-700-800-900-1,000m..etc… Row
*15/12 Cal Bike After Each Round
then..,
5 rds
15 Ab mat sit ups
15 Russian twist w/ med ball 1/1
30 Flutter kicks 1/1
:30 plank
20 KB rack marches 1/1
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