2min machine
15 lat band steps
15 air squats
:30
15
15
x2
then..
Back squats
EMOM x 4
5 BS @50-60%
@4:00-12:00
Build to 5RM
then..,
3 RFT
9 cals
6 BOB
3 Thrusters
@7:00
2 RFT
15 cals
10 BOB
5 Thrusters
@14:00
1 RFT
30 cals
20 BOB
10 Thrusters
You must be logged in to post a comment.