2min machine
–
General warm up
then..,
Every 90sec x 6
1 Pause Jerk + 1 Jerk
then..,
EMOM x 9
M1: 10 Alt DB Sn
M2: 10-12 T2b/vups
M3: 40 Du/80 s
@11:00
500m/400m row
100 Du/200s
30 Alt Db sn
30 T2B/ 45 vups
100 DU
500m/400m row
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