30/20 cals
10-1 mini band
30 air squats
10-1
30 Glute bridge ups
10 Alt liz
10 down dog
:30 superman hold+ hollow hold +wall sit
then..
Front squat
3 reps @50%
3 reps @60
2 reps @65
1 rep 70
1 rep 75
1 rep 75+%
Find 1rm
then..,
3RFT
35/28 cals
20 lat burpees
35 Wall balls
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