General warmup
then..,
15 sets:
30sec @ Hard pace
30sec complete rest
then..,
Pump sess
4-5 sets
12 DB incline bench press
12 BB bentover row
300′ light farmers carry 53/35
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General warmup
then..,
15 sets:
30sec @ Hard pace
30sec complete rest
then..,
Pump sess
4-5 sets
12 DB incline bench press
12 BB bentover row
300′ light farmers carry 53/35