2min machine
3rounds
Lat band walk 15
Clam shell 10
Glute bridge 15
Air squat 10
then..,
Back squat
Every 3min x 6
7-7-5-5-3-3
@62-67-77-82-87%
+
50′ sled drag
+
8/6 Cal bike
then..,
Every 5min x 3
20 WB
20 T2b
200m run
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