3 Rounds
10 Good morning
10 SL RDL
10 Cossack
10 Jumping squats
then..,
Strength:
Barbell Good morning
8-8-8-8-8
superset
:35 Arm plank
then…
Rack Pulls
Every 1:15 x 8
6 Rack pulls
6 Box jumps
* start at 60% and build
then..,
For time:
1000/800m row
100 du/200 s
30 Deadlifts 225/185
100/200
1000/800m
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