10 banded PA
10 banded press
10 downdog puahupa
10 tempo ring rows
x3
then..,
Strength (8mins)
Push press
3-3-3-3-3-3
(light/mod)
then..,
Heavy press
Every :90 x 6
5 strict press
+ 5/7 pullups
then..
For time:
10-20-30
Hang power snatches
BF burpees
Vups/GHDs
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