4 Rounds
10 DB SA situps
10 DB SA situps
20 Toe touches
20 Russian twist 1/1
15 Plank pulls r/L
30 Bicycle crunches
Then..,
2 Rounds
30 Band air squats
30 BW lunges
rest :30
3 Sets
50 bench dips
50 Band pull aparts
rest :30
4 Sets
20 DB floor press
20 Single arm upright row
rest :30
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