WARMUP
10 – 1 LATERAL BAND SIDE STEP
20 AIR SQUATS
DOWN & BACK MONSTER WALK
20 GLUTE BRIDES
10 CLAMS SHELLS E/S
– NO BAND
10 ALT LIZARDS W/ ROTATION
10 SNOW ANGELS
10 DOWN DOGS
10 BTM SQUAT ROTATIONS
THEN..
STRENGTH
FRONT SQUATS / OVERHEAD SQUAT
EVERY 90 SEC X7
3 FRONT/OVERHEAD SQUATS
START LIGHT AND BUILD!
THEN..,
EMOM 24
M1: 12/9 CALS
M2: 10 DB BOX STEPOVERS
M3: 35 DOUBLE UNDERS
M4: 6 DEVILS PRESS
M5: – PICK ONE.
OPTIONS
– 10 GHDS / 12 ALT V-UPS
– 1-2 ROPE CLIMBS / 1 MOD ROPE CLIMB
– 3-5 BMUS / 8-10 PULL UPS
M6: REST !!!!
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